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Group classes offer a dynamic, supportive environment rooted in Classical Pilates principles. Each class features traditional mat work combined with thoughtfully selected props, including: Magic circle, theraband, handweights (1-3lbs) gertie ball, yoga blocks and more.
Classes are designed to improve strength, mobility, posture, and body awareness while honoring proper form and technique. With small class sizes and expert instruction, you’ll receive individualized cues within a motivating group setting.
Group classes offer a dynamic, supportive environment rooted in Classical Pilates principles. Each class features traditional mat work combined with thoughtfully selected props, including: Magic circle, theraband, handweights (1-3lbs) gertie ball, yoga blocks and more.
Classes are designed to improve strength, mobility, posture, and body awareness while honoring proper form and technique. With small class sizes and expert instruction, you’ll receive individualized cues within a motivating group setting.